THE SOUTHERN HILLS TRIATHLON

Saturday, Sept. 3, 2022
Hot Springs, South Dakota

Registration will be opening soon! 

This year marks the 25th Annual Southern Hills Triathlon! We are very excited to be considered one of the premier triathlon venues in South Dakota . The race event takes place at Angostura Recreation Area in the Black Hills, south of Hot Springs. The park is a wonderful natural area with a pristine sand beach (no rocks, no weeds); a rolling bike course through neighboring ranch land; and a wonderfully scenic run path along the lake shore. The event includes a pre-race pasta dinner Friday night at the Masonic Lodge in Hot Springs.  Snacks and goodies are provided on the day of the race, and be sure to sign up early enough to guarantee a race t-shirt. Medals are given to all youth and adult finishers. First, Second and Third Place Awards are given for adult age groups and First Place Overall awards are given for the Olympic and Sprint distances. We hope you enjoy yourself and return for future races. While you race, remember that the funds raised are helping the community library grow stronger and more active. This race is in cooperation with the South Dakota Game, Fish and Parks and Friends of the Library in Hot Springs, SD.

Days until race day - September 3, 2022!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Individual (Sprint)

$60*

through June 30th

Swim - ¼ mile

Bike - 12 miles

Run - 3.1 miles

$70 July 1st through August 12th

$90 August 13th through September 1st

** $150 after September 1st

Individual (Olympic)

$70*

through June 30th

Swim - 1 mile

Bike - 24 miles

Run - 6.2 miles

$80 July 1st through August 12th

$100 August 13th through September 1st

** $175 after September 1st

Youth (6-12)

$30*

through June 30th

Swim - 100 yards

Bike - 3.1 miles

Run - 1 mile

non-competitive event

$35 July 1st through August 12th

$40 August 13th through September 1st

** $50 after September 1st

** WE WISH TO DISCOURAGE REGISTRATION on September 2nd and on RACE DAY. Can you tell from the massive price increase after September 1st? Avoid that hassle and register now!

ALL MILITARY AND FIRST RESPONDERS WILL RECEIVE THE “HERO DISCOUNT”.  THIS GROUP INCLUDES ALL BRANCHES OF MILITARY, VETERANS AND ACTIVE DUTY.  IT ALSO INCLUDES ANY LAW ENFORCEMENT, FIRE FIGHTERS, OR EMERGENCY RESPONDERS.  THESE INDIVIDUALS MAY APPLY THE “HERO10” DISCOUNT CODE WHEN REGISTERING, PROVIDING A $10 DISCOUNT.

Team/Relay (Sprint)

$100*

through June 30th

Swim - ¼ mile

Bike - 12 miles

Run - 3.1 miles

$120 July 1st through August 12th

$135 August 13th through September 1st

** $200 after September 1st

Team/Relay (Olympic)

$120

through June 30th

Swim - 1 mile

Bike - 24 miles

Run - 6.2 miles

$135 July 1st through August 12th

$150 August 13th through September 1st

** $200 after September 1st

Schedule of Events

Schedule of Events

Friday, September 2, 2022

  • 5:30pm – 7:00pm – Packet Pick-up and Pasta Dinner provided at the Hot Springs Masonic Lodge (238 N. Garden St. #2, Hot Springs, SD 57747)
  • This dinner is FREE for ALL PARTICIPANTS! Extra meals can be purchased.  (Please see Extra Events Details section).

Saturday, September 3, 2022 – Race Day!

  • 6:00am – Packet pick-up opens
  • 7:00am – Rules meeting (mandatory for all adults)
  • 7:30am – Olympic Triathlon start
  • 8:00am – Sprint Triathlon start
  • 9:45am – Pre-race meeting for Youth Triathlon
  • 10:00am – Youth Triathlon start
  • 11:45am – Awards

Location

Angostura Recreation Area – Breakers Beach,  28075 Recreation Rd.  Hot Springs, SD  57747
Ages:  6 and up.

Adult Age Divisions:

13-19 years
20-29 years
30-39 years
40-49 years
50-59 years
60-69 years
70+

Youth Division:

6-12 years

Relay Teams:

Olympic distance
Sprint distance

Awards

* Race Medals are given to all Youth and Adult finishers *
–  Overall Male and Female Winner
–  Top 3 Age Group Winners (excluding Overall Winner)
–  Each member of the First Place Team for both Olympic and Sprint

T-Shirts

Only those that register before Friday, August 13th will be guaranteed a race t-shirt. Sign up early to ensure yours!

Parking

Located to the North of the transition area and Breakers Beach.  Angostura recreation area charges either a daily fee of $8 per vehicle, or you may use a current year annual park entrance license ($36) for access.